— 5 Ways to Elevate Your New Year's Eve with Functional Mushrooms
The holidays are upon us, and amidst the hustle and bustle, it's worth considering a little extra support for your well-being.
Ever thought about incorporating functional mushrooms into your routine? Here are five compelling reasons why they might just be your holiday season allies.
1. Immune Boost for Winter Wellness
As temperatures drop and winter settles in, our immune systems can use a little extra love. Functional mushrooms like Reishi and Turkey Tail are renowned for their immune-boosting properties. Give your body the support it needs to stay resilient during the chilly season. I live 1,000 miles from my family. Every year, I’m exposed to their unique microbes, and every time, I regret not giving my body the support it deserves. With a new year on the horizon, there’s no time like the present to invest in our health for the long run.
2. Cognitive Cheer with Lion's Mane
Amidst the end of year chaos, it's easy to feel a bit foggy-headed (usually, the day after a night of “catching up” with my parents… ahem… over drinks…). Lion's Mane, a mushroom celebrated for its cognitive benefits, can provide mental clarity and focus. It also supports our brain on the morning after a night of celebrating. Keep your mind sharp, whether you're planning festivities or reflecting on the year gone by.
3. Stress Relief and Calm with Reishi
This time of year can be joyous, but they also bring their fair share of stress. Enter Reishi, a mushroom known for its calming properties. Incorporate this superior adaptogen into your routine for a moment of tranquility, helping you navigate the potentially stressful table talk with a sense of calm. For me, it’s always helpful to be able to achieve a meditative state while tuning out the chatter of politics at the dinner table. And, when we can find calm, we can be that for others to drop into.
4. Energy Lift with Cordyceps
With all the new year gatherings and endless to-do lists, a little extra energy never hurts. Cordyceps, a natural energy booster, can provide the vitality needed to tackle multiple trips to the same store because “someone (YOU)” forgot something on your first trip (OK, maybe “someone” ELSE neglected to tell you they needed an additional ingredient, and it’s totally NOT your fault, but hey, you took Cordyceps all year preparing for these moments). Either way, enjoy the festivities without feeling burnt out. Stay energized and make the most of the holiday spirit.
5. Gut Health and Digestive Harmony
The holiday feasts are a highlight, but they can also be a challenge for digestion. Your body is usually a temple, this temple is used to the non-processed and vegan diet, but your family might not quite understand what that diet means (maybe your family thought “Peanut Butter” wasn’t safe since it has the word “Butter”... Or possibly on the other hand, the idea of no processed dairy products means your Un-American….). Luckily, Turkey Tail, known for its positive impact on gut health, can be your digestive companion. Keep things in balance and let your gut enjoy the festive flavors without any discomfort.
And, as we enter a new year, consider adding a touch of nature's goodness to your routine. Functional mushrooms offer a natural and holistic way to support your well-being, allowing you to fully savor the joy of the season and maintain some level of sanity. Always check with your physician before taking any potent supplements, and keep in mind that everyone is different, so effects may vary from person to person. Explore the benefits, embrace the festivities, and let these mushrooms be your entourage in maintaining a healthy sense of wellbeing this season!
