7 Science-Backed Ways to Calm Your Nervous System

Whether you’ve been directly affected by the California fires, faced evacuation, or are simply feeling the stress and anticipation of it all, your nervous system may be working overtime. In times of crisis, the body often holds onto fear and tension, making it difficult to feel grounded or safe. Stress and trauma take a toll, but there are ways to release what you’re holding and support yourself during these challenging times. These simple, science-backed tools are designed to help you take action, feel calmer, and regain balance:

1. Ground Yourself in the Present

When fear or overwhelm takes over, grounding helps bring you back to safety. Try the 5-4-3-2-1 method: notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This practice calms your nervous system by focusing your senses and breaking the cycle of stress or panic.

2. Unplug from Sensory Overload

The constant flow of updates and notifications can overstimulate your nervous system, keeping it in a state of alert. Turn off your devices, step away from the noise, and create moments of silence. Even a few minutes can give your system the pause it needs to start processing and releasing tension.

3. Shake It Out

Trauma and stress are often stored in the body, and gentle shaking can help release them. Stand with your knees slightly bent, relax your shoulders, and let your body shake naturally for a few minutes. This practice, known as neurogenic tremoring, helps your nervous system discharge pent-up energy and brings a feeling of lightness and calm.

4. Prioritize Restorative Sleep

Trauma can disrupt sleep, yet deep rest is critical for recovery. To support your body, create a simple bedtime routine: dim the lights, avoid screens, and take a few deep breaths to signal your nervous system to relax. Restorative sleep allows your body to repair and adapt to stress.

5. Take Reishi Tincture

Reishi, the “mushroom of immortality,” is known for its calming and balancing properties. It supports parasympathetic activity, helping your body feel safe and at ease. #mycolovefarm tinctures use ultrasonic extraction to ensure Reishi’s full potency, offering a natural and effective way to calm your system during high-stress times.

6. Immerse Yourself in Calming Frequencies

Sound therapy is a deeply grounding practice. Whether you listen to binaural beats, the hum of a singing bowl, or nature sounds, calming frequencies can reduce cortisol levels and promote nervous system coherence. Let sound guide you back to balance—it’s simple and powerful.

7. Meditate

Even a few minutes of meditation can provide relief. Find a quiet space, close your eyes, and focus on your breath. Meditation engages your parasympathetic nervous system, allowing your body to rest and recover from stress. In moments of overwhelm, it can help you reconnect to a sense of calm.

One Step At A Time

When the world feels overwhelming, tending to your nervous system isn’t just helpful—it’s essential. Whether you’re facing evacuation, feeling the collective stress, or carrying the weight of uncertainty, these practices are here to help you find safety and release tension.

Start where you are—ground yourself, shake out stress, or take a calming Reishi tincture. Small, intentional actions can make a meaningful difference, helping you move through trauma with resilience and care. Take care of yourself, and let’s continue to support each other.