— How to Take Our Tinctures & Recommended Dosage
At MyCOLove Farm, our mission is to spread knowledge, medicine, and sustainability through biodiversity, genetics, and innovative extraction technologies. Our mushroom tinctures are crafted with the utmost care using sustainable, USDA-certified organic solvents like organic cane alcohol and water. In this blog, we'll guide you on how to take our tinctures and provide recommendations on the optimal dosage to help you get the most out of our products.
What Are Mushroom Tinctures?
Mushroom tinctures are concentrated liquid extracts made from medicinal mushrooms. We use Ultrasonic Assisted Extraction (UAE) to ensure you receive the full spectrum of beneficial compounds. This method preserves the integrity of the mushrooms' active compounds, providing you with a potent, high-quality product.
How to Take Our Tinctures
1. Shake Well Before using, give the bottle a good shake. This helps to mix the active compounds evenly throughout the tincture.
2. Measure Your Dose Use the dropper provided with your tincture to measure the desired dose. Most of our tinctures come with a dropper marked with measurements to make dosing easier.
3. Get It in Your Stomach The most important thing is to get the tincture into your stomach where the Beta Glucans and other beneficial compounds can be absorbed effectively.
4. Taking Glycerin Tinctures Our Glycerin tinctures are formulated to have a great flavor, so you can take them straight. Simply measure your dose and swallow.
5. Taking Alcohol Tinctures Our Alcohol tinctures have a strong flavor, so we recommend adding them to any beverage. You can mix them with water, tea, coffee, smoothies, or any other drink you prefer.
6. Build a Ritual Consistency is key. Incorporate our tinctures into your daily routine by adding them to your morning beverage of choice, smoothie, or any other regular meal. Creating a ritual helps ensure you take your tinctures regularly and get the maximum benefits.
Recommended Dosage
The recommended dosage for our tinctures is 1-3 mL daily. This dosage provides a sufficient amount of active compounds to support your overall health and well-being.
1. For General Wellness
Lion's Mane, Reishi, Cordyceps, Turkey Tail: 1-3 mL daily.
2. Adjusting Your Dosage Start with the lower end of the recommended dosage and gradually increase until you find what works best for you. Pay attention to how your body feels and adjust accordingly.
Effects can be Accumulativ
If you were to summarize what is known, it’s best to take the tinctures on a daily basis (consistency is key) and for a long duration. Time frames of when effects can be noticed ranges from person to person. In general, think about your tincture taking ritual like working out. It takes a daily and prolonged ritual of working out for a long duration of time before you’ll notice anything.
Listening to Your Body
Everyone's body responds differently to mushroom tinctures. Start with the lower end of the recommended dosage and gradually increase until you find what works best for you. Pay attention to how your body feels and adjust accordingly.
Safety and Precautions
Always consult with a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
Keep tinctures out of reach of children.
Store in a cool, dark place to preserve their potency.
Conclusion
Incorporating mushroom tinctures into your daily routine can be a simple yet powerful way to support your overall health and well-being. At MyCOLove Farm, we are committed to providing you with the highest quality tinctures, backed by science and produced with care. Start your journey to wellness with our tinctures today, and feel the difference that nature's wisdom can make.
For more information and to explore our range of tinctures, visit our website. If you have any questions or need personalized advice, don't hesitate to reach out to our team. Your health is our priority, and we're here to support you every step of the way.
